Living Healthy Should Be Easy

I invite you to join me on this journey. I am a real mom with the same challenges you have. I have a messy, imperfect life. But everyday we are given we have another opportunity to change, grow, transform ourselves and families. As woman we are the center of the home and have the opportunity to mold and teach. We have power in numbers. I'd love to get to know you so we can encourage each other. As a wellness coach and mommy I've put together simple, raw, healthy meals, toxic free tips for your home and family. Lets do Life together.

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Health Tip of the Month

Stress Doesn’t Need to be Toxic

February 17, 2017

Stress doesn’t need to be toxic.  It contains seeds of resilience, perseverance, and growth in ourselves to grow and overcome life’s challenges… Read More

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Recent Thoughts

How to recognize if you have a food sensitivity(what's the difference from an allergy)
The Dark News about Strawberries
Wellness Coaching
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Abundant Living Mommy E Books

Food Changes Everything

Gluten Free + Paleo(Kid & Adult Favorite)

Gluten Free + Paleo Chicken Nuggets (A family Favorite)

March 19, 2017

Gluten Free + Paleo Chicken Nuggets It can be challenging recreating basic loved foods, like breaded chicken tenders.  However, one of my… Read More

Gluten + Grain Free pancakes

Gluten + Grain Free Pancakes

March 8, 2017

Gluten + Grain Free Pancakes   Ingredients 2 cups Natural Cassava Flour Made from Yuca Root  2 eggs 1 3/4 cups coconut/ almond… Read More

Turkey Meatball Soup

Turkey Meatball Soup

December 7, 2016

Turkey Meatball Soup Ingredients    10z White Beans soaked overnight 1 Pd ground turkey meat 2 Tbsp olive or coconut oil 1 onion chopped … Read More

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As a wife, mommy, health coach, writer gourmet healthy cook and natural life enthusiast I've prepared a plan for you. Please join me in transforming your family's life.

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What I Love